Not only modern medicine has become interested in massage. For over 5,000 years, the art of massage has been used for its healing properties. Whether it's combined with things like aromatherapy and herbal medicine or simply used as a deep seat massage session, the fact remains that regular massages can make a huge difference in anyone's life. If you're not convinced, there are plenty of benefits worth looking into that may surprise you.A recent study found that 72% of people who received a massage did so for medical or stress-related reasons. And as research begins to pile up showing just how important massage can be to your health, the clear benefits become even more apparent. With that in mind, here are some of the top reasons why you should consider regular massages.
One of the biggest reasons massage has been so popular over the past few decades is because it can really help with pain relief. In particular, things like low back pain are greatly relieved by the use of massage, and no matter what type of massage is used; regular massage brings relief to a large extent.
Science is beginning to link anxiety and stress to the onset of disease. Massage can lower stress levels by increasing the levels of serotonin and dopamine in the brain, providing relief from stress and anxiety while also providing greater mental clarity.