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Can massage help with shoulder pain?

Shoulder pain affects millions of people around the world. Unfortunately, managing and treating it can be a real problem if you don't know how.

Fortunately, massage therapy is very effective in relieving shoulder pain. If you or someone you know suffers from shoulder blade pain, you may want to opt for a massage. After all, a good shoulder blade massage will make you feel less pain and even help you relax.

Causes of pain

Poor posture, injuries or back problems can lead to upper back pain. A common cause of pain between the shoulder blades is muscle tension.

Treatment for mild upper back pain includes stretching exercises and pain medications. Some cases of pain between the shoulder blades are preventable.

Someone with underlying back problems may need the advice of a doctor or physical therapist to help reduce pain and discomfort.

You can see more of our back massage videos at our Instagram


Pain under the shoulder blade may feel like a tight knot due to muscle spasm. Massage can help relax the muscles and bring more blood to the affected area. Seek out a professional to massage the sore spot, which can release tension and bring relief.

Our professional masseuses will solve your problem of pain between the shoulder blades. Depending on your situation, they will suggest one of many types back massage in our salon najlepszy masaż on Żoliborzu

Some self-massage techniques for the scapula involve using a foam roller or ball. (A tennis or lacrosse ball will also suffice.) These types of massage can be done by placing a foam roller or ball between your back and a wall, then gently rolling side to side or up and down.


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