Najlepszy Masaz

+48 733 706 432

why MASSAGE is the best investment in your health

No wonder that Varsovians are currently the most stressed and dissatisfied citizens of Poland.

This is a bigger problem than most realize because stress in a big city is a serious health problem that has profound physical and mental repercussions

As more Varsovians continue to grapple with debt, insecurity, affordable housing, unemployment, overcrowding, the burden of stress and anxiety on society will begin to undermine their quality of life and undermine all efforts to achieve well-being.

Fortunately, all is not lost and the situation is not in vain. While it is true that money cannot buy good health, having the right tools at hand can greatly improve your quality of life and overall well-being.

Massage is one of these tools, and when properly and regularly performed by a trained professional, can help prevent and manage many health problems, often related to stress and anxiety.

The many benefits of massage

It releases muscle tension
Human muscle tissue is well vascularized, meaning it is well supplied by a network of veins and blood vessels; therefore, it is highly flexible and stretchy, but prone to tension or tension problems.
Calms the mind
The calming effect of massage on psychological processes has been extensively proven. Studies have repeatedly proven that after 15-20 minutes of massage, the body experiences a surge of strong endorphins and other peptides related to the stress response. As a result, people who undergo massage therapy experience reduced anxiety, improved mood, and increased concentration and mental acuity.
Detoxifies the body
Massage itself is not a detoxifying treatment; however, it can certainly help detoxify the body. You see, one of the most significant effects massage has on the body is the stimulation of circulation throughout the body.As a result of this increased hydration of the blood and lymph, the exchange of nutrients in the cells is significantly improved. By mobilizing these key body fluids, nutrients reach cells more efficiently, thus helping to eliminate toxins.The detoxifying effect of massage is especially beneficial for patients suffering from circulatory disorders, fluid retention, cellulite, headaches, insomnia, obesity and people who regularly experience stressful situations
Improves homeostasis

Massage, if done professionally, increases the levels of some intermediary hormones while decreasing the levels of others. Catecholamines such as histamine are involved in smooth muscle contraction. Adrenaline and various corticosteroids produced by the adrenal cortex strongly influence the regulation and normalization processes that balance and ensure the stability of these hormones; which in turn helps maintain physiological constants and creates homeostasis.

So what does getting a regular massage mean?

Now that you are aware of all the potential benefits massage has to offer, you are probably wondering how you can get it.

Well, here in the Najlepszy Masaż we work with each of our patients individually. This means that your treatment plan will be developed from the ground up to work specifically for you and your specific circumstances.

Things we will be looking at are body composition, lifestyle, age, time availability, etc.

Generally, you can expect to start with three sessions. These initial sessions are typically done one week apart, followed by one monthly top-up.

What are you waiting for?

One of the unfortunate side effects of living in the big city is that your stress level starts to creep up on you. Before you know it, your whole body hurts and your health drops. When that happens, swimming against the tide and keeping an eye out for potential complications that could sink you into your medical bills.

Therefore, body massage therapy is ideal. It's a simple yet highly effective way to protect yourself from the stresses of modern life without breaking the bank.

The massage that we offer at the Best Massage in Warsaw salon can offer quick and lasting relief from chronic pain, joint stiffness and limited mobility. As if that wasn't enough, you can expect huge improvements in circulatory health as well as cognitive abilities and emotional well-being.

Our massages will change your life. 


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