Najlepszy Masaz

+48 733 706 432

How does a neck massage help with acute pain and tense muscles?

Neck massage focuses on the muscles around the neck and shoulders. Some of the muscles that are worked during a neck massage are the sternocleidomastoid, the scalene, and the upper trapezius.

The neck massage aims to relieve tension, reduce headaches and increase relaxation. Many techniques are used to achieve a range of benefits by increasing muscle temperature to improve tissue elasticity and reduce joint stiffness. Our masseurs at the Best Massage in Wola and Żoliborz use neck massage to reduce pain, increase range of motion and reduce muscle tension.

When can neck massage help?

Neck massage can help in a variety of situations. Situations where neck massage has most often helped include:
-strong pain
- tense muscles

How does neck massage help with acute pain?

Acute pain can be relieved by neck massage. Acute pain can be the result of injury, surgery, muscle strain, or muscle overload. When an area of ​​the body is damaged, pain receptors in the skin send a signal to the brain, which then sends a message to the nerves to trigger the sensation of pain.

Neck massage focuses on reducing pain by easing tension and disrupting the signal sent to the brain.

Tension in the muscles can make acute pain worse. Tension can be caused by muscle strain, injury or poor posture. The buildup of tension can cause muscle knots or trigger points to grow.

Trigger points they cause an increase in pain in a specific area, unless it is pressing on a nerve. When a trigger point compresses a nerve, referred pain can occur, causing an increase in shooting pain along the nerve path.

Tension is relieved by an increase in muscle temperature. The increase in muscle temperature improves tissue elasticity. Increasing the elasticity of the tissues allows the muscles to relax and reduce tension. Reducing tension prevents trigger points and reduces acute pain.


The neck massage focuses on the sternocleidomastoid, scalene and upper trapezius muscles that make up the neck and shoulder area. A number of techniques, including acupressure, mobilizations and skin rolling, are used to reduce acute pain, increase relaxation, and release tense muscles. There are a number of benefits to be gained from neck massage, including reducing tension, reducing stress, and improving sensation.
Our masseurs at use neck massage to increase flexibility, maintain healthy muscles and improve circulation.

How can I make an appointment for a neck massage?
The easiest way to make an appointment for a neck massage at Best Massage is to book an appointment through BOOKSY on the website or by phone at 733-706-432.

Alternatively, if you have any questions, please contact us.

We offer services 7 days a week from 9:00 to 20:30.


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