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How to prepare for a massage session at the Best Massage salon

An hour-long massage with a therapist often ends too quickly. However, even if one massage does not cure all your ailments, preparation in advance can maximize your experience and all its benefits. Here are some tips for your next massage at the Najlepszy Masaż salon

Stay hydrated

Good hydration of the body before the massage is very important for the elimination of toxins that are released into the bloodstream during the treatment. Drinking water or herbal teas are excellent ways to hydrate the body. Avoid regular tea, coffee, alcohol or other stimulants.

Eat lightly

While this may not bother your therapist, it can be awkward if your stomach is noisy due to digestion. It is better to eat at least an hour before the massage, or if you are afraid of getting hungry, eat fruit or other food that is easy to digest.

Take a hot shower

Massage is a practical treatment during which the therapist massages both the muscles and the skin. Therefore, there is nothing better than feeling clean before a massage. Yes, you'll need to take another shower afterwards to remove any excess oil or gel, but the hot water on your body will also help relax your muscles.

Dress comfortably

Because an oil massage is applied to the skin, you may think that the clothes you wear are not important. However, wearing comfortable clothes will not only make you feel relaxed before the massage, but also relax after it. Shoes are no exception to this rule. Avoid high heels as they can cause unnecessary leg muscle cramps.

Arrive in advance

Arriving 5 to 10 minutes before the massage will allow you to complete the health questionnaire without affecting your massage. You will also be able to take a moment to go to the toilet or drink a glass of water if necessary. If you arrive at the last minute, out of breath and your heart beating wildly, it will be harder for you to relax during the massage.

Communicate your needs

After acclimating to treatment, the therapist will review the health questionnaire and ask additional questions if needed. This is the moment to tell your therapist everything: your preferences, needs, expectations, and so on. Let your therapist know if you want them to pay special attention to one part of your body or avoid a specific area. Let them know how much pressure you like. Let them know what you don't like. The more often you communicate your needs, the better your therapist will be able to respond to them.

Relax with a massage

During the massage, focus on breathing, remembering to take long, deep breaths. This will help reduce stress and drive away negative thoughts. Almost no effort is required. Your masseur will know very well how to raise your arm or head; Your help is not required!

Even during the massage, let the masseur know your preferences or if you feel uncomfortable. Leaving nothing to chance, you will get the maximum benefit from your massage. Too hot, too cold; more or less pressure; bright or dim lighting; loud or soft music; gel or oil; with or without essential oils… It's your massage - you decide. You can always get acquainted with the offer of our services on the website www.najlepszy-masaz.pl

Enjoy a massage at the Najlepszy Masaż salon!

31.08.2022

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