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Najlepszy Masaz

+48 733 706 432

What type of massage do you need?

I often have clients who don't know what kind of massage they need. "I want a relaxing massage, but I also want a deep massage of some parts" - these are two completely different massages.

A relaxing massage works more on the nervous system, while a deep, firm massage works on the muscles - it eliminates tension and sore spots so that you feel better after the session (this feeling of lightness can last for days or even weeks)

Here is a description of the most popular massages and their impact on the body

Deep tissue massage

Deep tissue massage uses more pressure than Swedish massage. This is a good option if you have muscle problems such as:
pain
injury
lack of balance
tightness 
chronic muscle pain
During a deep tissue massage, the masseur will use slow movements and deep finger pressure to relieve tension in the deepest layers of muscles and connective tissues. During this massage, you can be naked or wear underwear.

The massage will last from 60 to 90 minutes.

While deep tissue may be more intense, you shouldn't feel pain or soreness. We offer such a massage in Żoliborz in Warsaw (Najlepszy Masaż salon)

Sports massage

Sports massage is a good option if you have a muscle injury that can be repeated, such as when playing sports. It is also a good option if you are prone to injuries as it can help prevent them.

Sports massage can:
increase flexibility
improve sports performance
pain relief
reduce anxiety
release muscle tension
Sports massage can be performed as a full body massage or on selected parts of the body that require the most attention. Deep pressure can alternate with soothing strokes as needed.

Sports massage can be done clothed or naked. If you prefer to wear clothing, make sure it is thin, loose and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will probably take 60 to 90 minutes.
Are you looking for an effective massage in Warsaw? See the price list our services.

Trigger point massage

Trigger point massage is best suited for people who have an injury, chronic pain, or a specific problem or condition.

Sometimes areas of tension in muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses varying levels of pressure in the trigger point area to relieve tension.

The massage will work on the whole body, although the therapist will focus on specific areas that need release. You can wear light clothes for the massage, you can also undress completely or partially.

This type of massage usually lasts 60 to 90 minutes.
In our salon, we offer trigger point massage along with deep tissue massage.

Lymphatic drainage

Lymphatic drainage, also called manual lymphatic drainage, is a type of gentle massage that stimulates lymph circulation in the body.

The lymphatic system helps to remove toxins, and improving circulation can help with many conditions, including:
lymphedema
fibromyalgia
edema
skin diseases
tiredness
insomnia
stress
digestive problems
arthritis
migraine

You should not have lymphatic drainage massage if you have any of the following conditions:
congestive heart failure
a history of blood clots or stroke
current infection
liver problems
kidney problems
Lymphatic drainage massage can be done on your own at home or with the help of a professional. Always talk to your doctor before trying.

These massages usually last 60 minutes or more.
In the Best Massage salon (Warsaw) we offer 60-90 minute manual lymphatic drainage. Our team will help you choose the massage you need the most.

14.06.2022

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