Najlepszy Masaz

+48 733 706 432

Sports massage. Not only for athletes.

At first glance, a massage and a sports massage can look very similar - you undress, jump on the table and feel your knots slowly unraveling. However, when you dig in (quite literally) to learn more about each, you'll discover that they actually feel very different. So what exactly sets the two apart, and more importantly, how can you know which one is right for you based on your recovery goals?

Simply put, both regular massage and sports massage use touch to increase blood flow to an area of ​​the body. This technique differs from sports massage in that it is more of a full-body experience than targeting a specific muscle group as with sports massage.

How are these massages different?

Typically, the masseur makes sweeping movements all over the body - these movements are usually not as deep or as specific as in a sports massage - to promote relaxation
Sports massage is intended for people who, as the name suggests, are active - . But sports massage is also a great tool for anyone looking to improve flexibility and mobility, reduce muscle tension, prevent injuries, and increase range of motion.

The sports massage technique requires you to delve into the tissue to release the fascia - the white coating that sits on top of the muscle that can exert up to 900 kg of pressure. Releasing the fascia requires a lot of pressure, which can be painful from the masseur, but is essential to get to the muscle and open it, he says. Sounds a bit intense? This is. But the benefits are immediate. Just drink plenty of water in the days leading up to your visit and don't be surprised if you feel a little sore. 

So what should you get?

You can't go wrong with any of the options as long as you know what to expect. If you're someone who prefers deeper and more specific pressure, go for a sports massage. If you're looking for a more full-body and relaxing job, a classic massage is a good option. We offer sports and classic massages in Warsaw (in Żoliborz Artistic).

I think both are great ingredients for feeling good. Any type of massage is beneficial because you increase blood flow to that part of the body, which speeds up recovery. And while the effects of regular massage are more related to experience, if you're an athlete, an athlete's massage may be a better way to get your ticket back.

Can't make an appointment? Call our Salon Najlepszy Masaż - 733706432 and we will make reservations for you. We have many different types of massages. You can always make reservations via BOOKSY.


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