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Deep Tissue Massage (Part 2)

In the previous article, we talked about what deep tissue massage is and how to do it. Today I want to tell you about another benefits of deep tissue massage.

Well done deep tissue massage REDUCES PAIN

There are many conditions that can be treated with deep tissue massage. Chronic lower back pain, plantar fasciitis, fibromyalgia, and neck stiffness can all be treated with massage.

The muscle tension that usually occurs with chronic pain can also be relieved with deep tissue massage, as it can loosen up tight tissue clusters causing pain.

Studies have shown that deep tissue massage is more effective at relieving chronic pain than medications or other medical treatments, and is also usually more cost-effective. Looking for a massage in Warsaw? Contact us book your visit today.

LOWERS BLOOD PRESSURE AND HEART RATE

Deep tissue massage reduces stress and tension, which affects blood pressure. Massage has a positive effect on systolic, diastolic and arterial pressure. Massage can also increase the production of serotonin, which promotes good feelings and happiness.

SEPARATES SCARS AND FACILITATE MOVEMENT

In oblasts, where people have a ruby ​​fabric, they often complain about chronic pain and soreness.

Regular deep tissue massages can help break down this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the scar tissue area.

Many people recovering from surgery are often encouraged to perform deep tissue massages to minimize scarring.

REDUCES SYMPTOMS OF ARTHRITIS

Deep tissue massage therapy can be used to treat a wide variety of arthritis symptoms, such as pain, stiffness, limited range of motion in the joints, and trouble sleeping.

Moderate pressure can reduce joint pain and relieve tension, making it easier for people with arthritis to move around. It can also help with sleep problems by easing the pain that can bother arthritis patients at night.
Deep tissue massage is better combined with trigger point therapy. You can find such an offer at our website.

REHABILITATES INJURYED MUSCLES

If you have damaged muscles, deep tissue massage can help stretch tight or twisted muscles, and can also help to remove toxins from your muscles.

Deep tissue massage therapy is often used to treat sports-related injuries. Many athletes incorporate deep tissue massage into their recovery protocols as it can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injury.

HELPS WITH BIRTH AND DELIVERY

Deep tissue massage can help women control pain during childbirth. Even before childbirth, prenatal massages are a great way for women to loosen up and relax tense muscles caused by pregnancy. The increase in cortisol also helps women to minimize depression, anxiety, and leg and back pain.

Some studies even suggest that women who regularly massaged before and during labor experienced less pain than those who did not receive regular massages and found that their labor was shorter than women who did not receive regular massages.

MAKE AN APPOINTMENT FOR A MASSAGE TODAY

Whether you are an athlete, suffer from arthritis or are pregnant, deep tissue massage therapy has benefits.

Learn more about the benefits of massage and other techniques to reduce pain and inflammation on our blog and contact us today to book your first visit via BOOKSY and set off on your journey to well-being.

10.05.2022

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