Najlepszy Masaz

+48 733 706 432

Sports massage in Warsaw

Sports massage is a deep tissue massage used to stimulate circulation, increase lymphatic flow, relax muscle spasms, relieve pain, increase range of motion and flexibility.

Sports massage is important because one or all of the above may be at risk as a result of participating in a sporting event or exercising. Prevention of injuries and improvement of sports performance are the positive effects of regular sports massage. Familiarize yourself with the price list of services

Benefits
Based on experience and observation, many benefits of sports massage have been reported. Some are beneficial for the mind (psychological), others for the body (physiological).

Some of the reported benefits of sports massage include:

Increased joint range of motion (ROM)
Increased flexibility
Increased well-being
Decreased muscle tone
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep

Claimed benefits that are not supported by research include:

Increased blood flow
Increased elimination of exercise waste products (lactic acid)
Decreased chance of injury
Reduced recovery time between workouts

Where to find sports massage in Warsaw or Żoliborz?

Our team of professional masseurs offer a sports massage service in Warsaw - book your session only with the best. Team najlepszy masaż

01.03.2022

Add comment

Your email address will not be published. Required fields are marked *